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Connect. Move. Reset.

Connect – Real connection with men who get it.

Move – Simple, purposeful movement built for everyday guys.

Reset – Breath and grounding to help you show up better in daily life.

Who’s behind MENTL?

I’m Terry — a dad, former athlete, and someone who’s navigated plenty of challenges while trying to keep things together on the outside. Like a lot of men, I spent years carrying things quietly, showing up for everyone else, and pushing forward without always taking care of myself.

Through my career, fitness journey, and personal work, I learned how much men benefit from simple practices that help us feel grounded and present again. I’ve had seasons of failing and rebuilding, setbacks and growth, and I’m still learning — and that honesty is what shaped MENTL.

I built MENTL not from a place of perfection, but as a guy who’s lived a full life, done meaningful work on himself, and knows the value of having a place where men can show up without pressure or pretense. It’s the space I needed for years, and I know other men need it too.

Alongside lived experience, my background includes a B.S. in Nutrition, Health & Behavioral Sciences from the University at Buffalo — a degree focused on movement, wellness, and human behavior. I’m a former certified personal trainer and have completed Mobility Essentials Levels 1 and 2, with years of hands-on practice in yoga, mobility, strength training, and breathwork. Combined with 25+ years working in the medical field, this foundation allows me to create experiences that are grounded, intentional, and accessible for everyday men.

Stay Connected.

MENTL is just getting started.

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MENTL — Built in Buffalo.
Connect. Move. Reset.
© 2026 MENTL , a DBA of McNamara Management LLC. All rights reserved.