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Connect. Move. Reset.

Connect – Honest, real conversation with men who get it.

Move – Simple, purposeful movement built for everyday guys.

Reset – Breath and grounding to help you show up better in daily life.

Who’s behind MENTL?

I’m Terry — a dad, former athlete, and someone who’s navigated plenty of challenges while trying to keep everything together on the outside. Like a lot of men, I spent years carrying things quietly, showing up for everyone else, and pushing forward without always taking care of myself.

Through my career, fitness journey, and personal work, I learned how much men benefit from simple practices that make us feel grounded and present again. I’ve had seasons of failing and rebuilding, setbacks and growth, and I’m still learning — and that honesty is what shaped MENTL.

I built MENTL not as an expert, but as a guy who’s lived a full life, done meaningful work on himself, and knows the value of having a place where men can show up without pressure or pretense. It’s the space I needed for years, and I know other men need it too.

Stay Connected.

MENTL is just getting started. If you want to stay in the loop on sessions, launch dates, and early invites, drop your email below.

MENTL — Built in Buffalo.
Connect. Move. Reset.
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